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Get From the Couch to 5K with St Bees Triers

If your New Year’s resolution was to get fit but you’re struggling to get off the sofa, a Couch to 5K course is guaranteed to get you moving. The St Bees Triers Running Club’s Couch to 5K, due to start on 22nd February, is aimed at new starters who have never thought running possible. The […]

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Get Rid of Festive Excess With The Cambridge 60 Day Challenge

If your New Year’s resolution is to focus on your figure, it’s important to find the diet that’s right for you. An exciting new business venture is opening its doors on 1  January with a 60-Day diet challenge.  Business owners Beverley Nash and Robin Sharman recently qualified as accredited Cambridge Weight Plan Consultants, covering anywhere […]

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Tricks of The Trade

Bridget Foster answers some of the most common questions she gets asked on social media – and gives us a taste of her make-up tutorials. As we come into the new year, we all naturally reflect upon the year just gone. I’ve had a pretty good year in all aspects. I’ve overcome my social media […]

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Aromatherapy Matters

Clinical Aromatherapy can be an effective way of enhancing well-being and achieving inner harmony. Sarah Sinclair tried an Holistic Hand-care Treatment. Clinical Aromatherapy is the controlled use of the natural, pure, whole and unadulterated volatile essences of aromatic flowers and plants (essential oils) to achieve balance and aid relaxation of the individual. During a lifetime […]

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Could Hypnobirthing Be Right For you?

Could Hypnobirthing Be Right For you? After the birth of her son, a west Cumbrian woman felt empowered to help other mums-to-be have a positive birthing experience. The term Hypnobirthing might bring a number of preconceptions to mind, many of which may not be positive. The reality, however, is far from any of the old […]

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Make-Up Tips With Bridget Foster

A little bit of make-up can give you the confidence you deserve. I met Amanda while I was teaching Gymnastics in the school where she is headmistress. I liaised more with the PE coordinators and only really saw her running around busy and fully involved in the task she was doing. While setting mats up […]

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Relax, Indulge and Unwind at Oxley’s

Whether you’re looking for a quick pick-me-up, a day of indulgence or some quality time with someone special, Oxley’s at Underscar is the perfect place to plan an escape to. When Oxley’s invited us up to their luxury health spa at Underscar, my colleague Rachel and I couldn’t believe our luck. What better way to […]

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Top Food Trends For 2017

The year of avocado on toast and rainbow bagels, 2016 saw the ‘clean eating’ craze explode and “insta-ready” food take top priority. With each year comes a fresh batch of foodie trends, but eating well is here to stay. We take a look at what foods will be filling your plates and Instagram feeds this […]

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The Dangers of Lambing Season

The Dangers of Lambing Season It’s the time of year where the Cumbrian hedgerows are filled with daffodils and the sights of tiny lambs are skipping through the fields. Every year around 16 million lambs are born in the UK, resulting in January to April being one of the busiest times in the whole farming […]

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Make-Up Artists of Instagram

By Bridget Foster A New Year brings with it an abundance of new beauty trends and over the past few years social media has acted as a platform for millions of people to share their own make-up tips, tricks and techniques. We’ve all seen the tutorials of girls with various shades of concealor applied rather […]

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