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New Report Highlights Suicide in Cumberland and Outlines Next Steps for Prevention
New Report Highlights Suicide in Cumberland and Outlines Next Steps for Prevention Cumberland Council has today published The Big Question: Understanding Suicide in Cumberland, a major new report bringing together local data and lived experience to better understand suicide, self-harm, and support needs across the area. The report was commissioned by Cumberland Council in response […]
Treat your Mam to something special this Mother’s Day!
Mother’s Day in Cumbria Treat your Mam to something special. by Danni Murphy Mother’s Day is on March 15th (that’s this Sunday!!), and there are so many wonderful ways to show the mums, grandmas, and mother figures in your life just how much they mean to you. From beautiful flowers to indulgent treats and thoughtful […]
REST, REBALANCE, RENEW: Nicola Rickerby creates a calming sanctuary in Keswick.
REST, REBALANCE, RENEW Inspired by her own wellness journey, Nicola Rickerby creates a calming sanctuary in Keswick. by Danielle Murphy After experiencing the healing benefits of holistic therapies firsthand, Nicola Rickerby felt inspired to help others discover the same sense of balance and well-being. Her journey began as a teenager with Reiki healing, an experience […]
NEW YEAR, NEW YOU: Prioritise your wellbeing in 2025
NEW YEAR, NEW YOU… Prioritise your wellbeing in 2025. by Danni Murphy As 2025 unfolds, it’s the perfect time to invest in your wellbeing. A holistic approach—addressing physical, mental, emotional, and social health—can lead to lasting improvements. Here’s how to prioritise your health and happiness this year: 1. Mental Health Practice mindfulness and meditation: Spend […]
Waxing lyrical about Wendy Brown Ear Care
Waxing lyrical about Wendy Brown Ear Care Wendy, better known as ‘The Ear Lady’ offers a necessary service that can improve your quality of life! by Danni Murphy Hello (hello)…Nod if you can you hear me? There’s nothing sweeter in this life than the sound of birds on a summer evening, the laughter of children […]
Slimmers lose 2,011 stone in 2023!
Slimmers lose 2,011 stone in 2023! Super slimmers who attend Slimming World groups in Carlisle Central have lost a whopping 28,157 pounds in weight—that’s the equivalent of a fire engine, as pictured. That’s a phenomenal achievement for the members. All together, the members attending groups across Team Carlisle Central Slimming World groups are now 2,011 […]
Slimming World: Chicken Tikka Masala
Slimming World: Chicken Tikka Masala It’s the nation’s favourite dish, and for good reason. Our version features marinated chicken thighs and a creamy, subtly spiced sauce. Best of all, it’s Free, so it ‘tikkas’ the slimming box, too! Serves 4 Cook time: 1 hour plus 3 hours marinating Ingredients: 160g fat-free natural yogurt Seeds from […]
Slimming World Success for Natalie!
Natalie Simpson, local lady, drops from a size 22 to a size 12 in just over a year & wins local groups Woman of the Year Competition and becomes a Diamon Member having maintained her weight loss for a year, and continues to maintain following Slimming World Slim for Life programme. Natalie never intended to […]
Soul Hairdressing – Tame Your Mane
Soul Hairdressing – Tame Your Mane For generations our hair has been a way of expressing ourselves, representing who we are and also where much of our confidence lies. If, like many women, your hair has a bit of a mind of its own and you have tried all the products, devices and methods but […]
Why Clinical Aromatherapy Matters
Why Clinical Aromatherapy Matters – Clinical Aromatherapy – what is it and why consider using it. We caught up with Pam Fleetwood, who has decades of experience working in the NHS as a nurse, including at Macmillan Nursing, and she also has many years under her belt as a qualified clinical aromatherapist, meaning you are […]
