Health & Beauty

Filter By Tag:

New Outdoor Fitness Area to Open in Carlisle Tomorrow

The official opening of a new outdoor fitness area in Bitts Park, Carlisle will be held tomorrow (Friday 11 May). The works are part of a series of planned improvements for the city centre recreational site. The £72,000 fitness and landscaping project has included the installation of a range of outdoor exercise equipment on the former bowling green. The […]

Read More

Mother

Bridget Foster Treats Her Mum to a Makeover

Bridget Foster gave a video make-up tutorial on her mother, Vanessa to celebrate Mother’s Day and her 60th birthday.   Many clients sit in the chair with an excuse that there mother didn’t show them make up skills or was not around. Clearly from my tutorial I didn’t not gain any cosmetic skills from my mother. However […]

Read More

life

How To Save A Life: Free CPR Workshops Come to West Cumbria

  By Paul McGuirk   In an area with a lower survival rate for cardiac arrests than the national average, a team of local first-responders have their hearts set on improving the chances for the people of West Cumbria.  The North West Ambulance Service has announced plans to host a free training session in Whitehaven to help […]

Read More

Get From the Couch to 5K with St Bees Triers

If your New Year’s resolution was to get fit but you’re struggling to get off the sofa, a Couch to 5K course is guaranteed to get you moving. The St Bees Triers Running Club’s Couch to 5K, due to start on 22nd February, is aimed at new starters who have never thought running possible. The […]

Read More

Get Rid of Festive Excess With The Cambridge 60 Day Challenge

If your New Year’s resolution is to focus on your figure, it’s important to find the diet that’s right for you. An exciting new business venture is opening its doors on 1  January with a 60-Day diet challenge.  Business owners Beverley Nash and Robin Sharman recently qualified as accredited Cambridge Weight Plan Consultants, covering anywhere […]

Read More

tutorials

Tricks of The Trade

Bridget Foster answers some of the most common questions she gets asked on social media – and gives us a taste of her make-up tutorials. As we come into the new year, we all naturally reflect upon the year just gone. I’ve had a pretty good year in all aspects. I’ve overcome my social media […]

Read More

Aromatherapy

Aromatherapy Matters

Clinical Aromatherapy can be an effective way of enhancing well-being and achieving inner harmony. Sarah Sinclair tried an Holistic Hand-care Treatment. Clinical Aromatherapy is the controlled use of the natural, pure, whole and unadulterated volatile essences of aromatic flowers and plants (essential oils) to achieve balance and aid relaxation of the individual. During a lifetime […]

Read More

Could Hypnobirthing Be Right For you?

Could Hypnobirthing Be Right For you? After the birth of her son, a west Cumbrian woman felt empowered to help other mums-to-be have a positive birthing experience. The term Hypnobirthing might bring a number of preconceptions to mind, many of which may not be positive. The reality, however, is far from any of the old […]

Read More

Discover The Garden Of Eden

Meet the hairdresser who set up a salon in his back garden, offering his clients an exclusive experience.  In January 2016 Geoff Hall fulfilled a dream he had had for many years, to build a summer house in the back garden and open up a hair salon. Eden Hair Room has now been going on […]

Read More

Make-Up Tips With Bridget Foster

A little bit of make-up can give you the confidence you deserve. I met Amanda while I was teaching Gymnastics in the school where she is headmistress. I liaised more with the PE coordinators and only really saw her running around busy and fully involved in the task she was doing. While setting mats up […]

Read More

© 2018 Guide Media Group. All rights reserved. Website developed by Wombat.