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Don Sports Therapy – Callan Gets Hands On

Don Sports Therapy – Callan Gets Hands On Sports therapy brings to mind athletes enduring treatment for injuries but Callan Donoghue believes everyone with a niggling issue will benefit from a visit to Don Sports Therapy.    Callan recently opened the doors to his new venture on Earls Lane and his skills help everyone, and […]

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Small Changes – Big Difference with Barrie Mark

Small Changes – Big Difference with Barrie Mark. A new year is a cause for self-reflection as we think about things we’d like to change. 2020 brings a whole new decade and some of us might look back to the start of the last decade and resolve to get back to that sort of shape.  […]

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Old Year New You with the 1:1 Diet by Cambridge Weight Plan

Why wait until the new year to make the resolution to lose weight when Irene Lawrence from the 1:1 Diet by Cambridge Weight Plan believes your chances of success are increased if you’re motivated before Christmas. “Between the beginning of November and Christmas you could lose at least a stone with our plan. With visible […]

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Vintage Make-Up with Bridget Foster

Vintage Make-Up with Bridget Foster.  The Vintage look has an elegance all of its own and our resident makeup artist, Bridget Foster, explains what you’ll need to achieve this timeless technique at home. I was booked to create the hair and makeup look for a new fashion company, Roses Wardrobe, which is based in the […]

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Cockermouths newest salon – Chapman & Co

Chapman & Co is a beautiful modern salon in the heart of Cockermouth that’s recently come under new ownership. Leah Belle has been looking after clients for years and she’s pleased to announce her new salon is now open and ready to offer you the high-class service you deserve – without the high price tag! […]

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The Perfect Start To Your Perfect Day

The Perfect Start To Your Perfect Day – Bridget Foster The Lake District is the heart of weddings and I meet people from all over the world that come here.  People get married any day of the week nowadays and everyone wants to be different but everybody’s wedding morning pretty much runs the same.  Who […]

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Alexandra delivers The Benefits of Slow Fashion

Alexandra Boardman from Alexandra’s of Keswick highlights a growing movement we desperately need to support. The issue of climate change has been ongoing for years but it’s really come to the fore recently and is very much a topic for concern.  The media is now full of news reporting our impact on the world.    […]

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Relax and Unwind with THR Hair and Beauty

Is there anything nicer than a glass of bubbly in the company of your best friends or family? Most of us might not think so, but it can get better.  What if you added a massage or treatment in a calm and spacious beauty room?  And when you throw in soft robes, snug slippers and […]

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A Cut Above the Rest 

The high street has been having a tough time recently as shops come and go with changing fashions and ideas.  So in a world where the average lifespan of a new business is counted in months rather than years, it’s clear Bazaar Hair Company have been doing something right for the past 17 years.    “Without […]

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Outdoor yoga day triples capacity due to demand

16 independent local instructors are uniting to offer 36 yoga, meditation and mindfulness classes in the grounds of Bitts Park for Yoga Day – Carlisle 2019 on Sunday 23rdJune. The event is free to attend and has a range of sessions from energetic Vinyasa Flow, to beginner’s classes, kid’s workshops & Yoga for Teens, meditation […]

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