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You Can Help The NHS with the 1:1 Diet

1:1 Diet by Cambridge Weight Plan Obesity-related illness already costs the NHS £6 billion a year and the government has launched a new strategy after research linked an increased risk between obesity and COVID-19. “There is a direct correlation between a high BMI (Body Mass Index) and a difficult outcome for patients,” explained Irene Lawrence […]

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Better Hearing Clinic – Helping You Hear Better

Better Hearing Clinic – Helping You Hear Better Bernard Paice is passionate about helping people get the very best from their hearing. Customers receive the same caring, patient and compassionate approach whether he is unblocking ears with micro-suction or conducting a full hearing assessment. Bernard previously worked for a well-known national hearing aid company and […]

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Making up the Mother of the Bride

Since moving back to Cumbria in 2011 from the hustle of London my career fell into the bridal industry. The majority of my clients are not even from Cumbria but are people that love it. Winter and Summer, weekends or weekdays, from intimate days to big extravagant days weddings are all shapes and sizes. The […]

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Don Sports Therapy – Callan Gets Hands On

Don Sports Therapy – Callan Gets Hands On Sports therapy brings to mind athletes enduring treatment for injuries but Callan Donoghue believes everyone with a niggling issue will benefit from a visit to Don Sports Therapy.    Callan recently opened the doors to his new venture on Earls Lane and his skills help everyone, and […]

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Small Changes – Big Difference with Barrie Mark

Small Changes – Big Difference with Barrie Mark. A new year is a cause for self-reflection as we think about things we’d like to change. 2020 brings a whole new decade and some of us might look back to the start of the last decade and resolve to get back to that sort of shape.  […]

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Old Year New You with the 1:1 Diet by Cambridge Weight Plan

Why wait until the new year to make the resolution to lose weight when Irene Lawrence from the 1:1 Diet by Cambridge Weight Plan believes your chances of success are increased if you’re motivated before Christmas. “Between the beginning of November and Christmas you could lose at least a stone with our plan. With visible […]

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Vintage Make-Up with Bridget Foster

Vintage Make-Up with Bridget Foster.  The Vintage look has an elegance all of its own and our resident makeup artist, Bridget Foster, explains what you’ll need to achieve this timeless technique at home. I was booked to create the hair and makeup look for a new fashion company, Roses Wardrobe, which is based in the […]

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Cockermouths newest salon – Chapman & Co

Chapman & Co is a beautiful modern salon in the heart of Cockermouth that’s recently come under new ownership. Leah Belle has been looking after clients for years and she’s pleased to announce her new salon is now open and ready to offer you the high-class service you deserve – without the high price tag! […]

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The Perfect Start To Your Perfect Day

The Perfect Start To Your Perfect Day – Bridget Foster The Lake District is the heart of weddings and I meet people from all over the world that come here.  People get married any day of the week nowadays and everyone wants to be different but everybody’s wedding morning pretty much runs the same.  Who […]

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Alexandra delivers The Benefits of Slow Fashion

Alexandra Boardman from Alexandra’s of Keswick highlights a growing movement we desperately need to support. The issue of climate change has been ongoing for years but it’s really come to the fore recently and is very much a topic for concern.  The media is now full of news reporting our impact on the world.    […]

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