Whitehaven
180 RUN CLUB: The club that runs on fun (and cake!)
180 run club The club that runs on fun (and cake!) by Danni Murphy In the heart of Whitehaven, a running club is bringing people together in a way that goes far beyond exercise. 180 Run Club, founded by Siobhan Wood in October 2025, has quickly grown into a vibrant community where running, friendship and […]
Tags: 180 Run ClubcakecoffeecommunityFreefuelled by cake not paceinclusivemeet upmental healthrelaxedrunningSiobhan Woodsocial running groupwelcomingWellbeingWhitehaven
Local Author to Launch Novel During Mental Health Awareness Week
Whitehaven, Cumbria, Local author Victoria C. Hughes will mark the release of her new novel My Heart, My Soul with a special community event on 14 May 2026 at St Beghs Social Centre. The event is designed to encourage meaningful conversations around mental health and suicide awareness, in recognition of Mental Health Awareness Week. My […]
Tags: authormental healthWhat's on
New Report Highlights Suicide in Cumberland and Outlines Next Steps for Prevention
New Report Highlights Suicide in Cumberland and Outlines Next Steps for Prevention Cumberland Council has today published The Big Question: Understanding Suicide in Cumberland, a major new report bringing together local data and lived experience to better understand suicide, self-harm, and support needs across the area. The report was commissioned by Cumberland Council in response […]
Tags: Cumberlandcumberland councilCumbriafindingsgender-diversehealth and wellbeingit's ok to talkmenmental healtholder peoplereportsamaritansservicesSuicide AwarenessSuicide Preventionsupportyoung adults
Tight Lines and Sound Minds – Casting out for better mental health!
Tight Lines and Sound Minds Casting out for better mental health. by Danni Murphy Tight Lines Sound Minds is a community based fishing group in Whitehaven created to support local people who may be struggling with their mental health, feeling isolated, or simply looking for a healthier outlet in life. Founded by Alex Hind after […]
Tags: Cumbria's Mental Healthfeeling isolatedFishingmeet upmental healthnew skilloutdoorstrugglingsupport groupTight Lines and Sound MindsWellbeingWhitehaven
Tight Lines and Sound Minds: Casting Out for Better Mental Health
Tight Lines and Sound Minds is a community based fishing group in Whitehaven created to support local people who may be struggling with their mental health, feeling isolated, or simply looking for a healthier outlet in life. Founded by Alex Hind after his own journey with mental health, emotional challenges and a supportive nudge from […]
Tags: communitylocal groupmental healthWhitehaven
Be part of the important mission to reduce suicide rates in Cumbria…
Be part of the important mission to reduce suicide rates in Cumbria… Tickets for the Every Life Matters Suicide Prevention Conference are selling fast and the charity are urging you to book soon to avoid disappointment. The charity is delighted that tickets are selling so quickly for their Suicide Prevention Conference in April. With bookings […]
Tags: Conferenceevery life matterslife-saving skillsmental healthSuicide Preventionsuicide safer cumbriatickets
NEW YEAR, NEW YOU: Prioritise your wellbeing in 2025
NEW YEAR, NEW YOU… Prioritise your wellbeing in 2025. by Danni Murphy As 2025 unfolds, it’s the perfect time to invest in your wellbeing. A holistic approach—addressing physical, mental, emotional, and social health—can lead to lasting improvements. Here’s how to prioritise your health and happiness this year: 1. Mental Health Practice mindfulness and meditation: Spend […]
Tags: emotionalhealth and happinessHolisticmental healthnew year new youphysical healthPositive Mindsetsocial healthWellbeing
Looking After Your Mental Health This Winter
Looking After Your Mental Health This Winter The air is cold, the mornings and nights are dark and all the leaves have fallen, yes the winter is well and truly here. As winter takes hold we are constantly reminded of ways to avoid falling victim to the flurry of illnesses that flourish at this time […]
Tags: mental healthMental Welbeing
Diff-Ability sport information day to be held on August 27th in Carlisle
Cumbria parent Carer Forum have arranged a Diff-Ability sport information day which is being held at Carlisle Youth Zone on August 27th, between 11am and 4pm. There will be lots of free taster activities to take part in, including climbing walls, Mass participation dance class, football, rebound and more!! The Diff-Ability sport Information day is […]
Tags: bocciaCarlisle Youth ZoneDiff-Abilitydisabledfitnessinclusionmental healthsportwheelchair football
Theatre Launches Wellbeing Scheme for Cast
This summer, Theatre by the Lake is launching a wellbeing pilot scheme for their Summer Season cast and theatre staff, as an initiative to help with stress, anxiety and other mental health related issues. Working with Keswick-based therapist Fedella Marsden, and actor, writer and mental health advocate Laura Darrall, the theatre will be hosting a […]
