Whitehaven
180 RUN CLUB: The club that runs on fun (and cake!)
180 run club The club that runs on fun (and cake!) by Danni Murphy In the heart of Whitehaven, a running club is bringing people together in a way that goes far beyond exercise. 180 Run Club, founded by Siobhan Wood in October 2025, has quickly grown into a vibrant community where running, friendship and […]
Tags: 180 Run ClubcakecoffeecommunityFreefuelled by cake not paceinclusivemeet upmental healthrelaxedrunningSiobhan Woodsocial running groupwelcomingWellbeingWhitehaven
Tight Lines and Sound Minds – Casting out for better mental health!
Tight Lines and Sound Minds Casting out for better mental health. by Danni Murphy Tight Lines Sound Minds is a community based fishing group in Whitehaven created to support local people who may be struggling with their mental health, feeling isolated, or simply looking for a healthier outlet in life. Founded by Alex Hind after […]
Tags: Cumbria's Mental Healthfeeling isolatedFishingmeet upmental healthnew skilloutdoorstrugglingsupport groupTight Lines and Sound MindsWellbeingWhitehaven
NEW YEAR, NEW YOU: Prioritise your wellbeing in 2025
NEW YEAR, NEW YOU… Prioritise your wellbeing in 2025. by Danni Murphy As 2025 unfolds, it’s the perfect time to invest in your wellbeing. A holistic approach—addressing physical, mental, emotional, and social health—can lead to lasting improvements. Here’s how to prioritise your health and happiness this year: 1. Mental Health Practice mindfulness and meditation: Spend […]
Tags: emotionalhealth and happinessHolisticmental healthnew year new youphysical healthPositive Mindsetsocial healthWellbeing
Heartstrings and Forget Me Not Holistic Therapies
Heartstrings and Forget Me Not Holistic Therapies Heartstrings and Forget Me Not Holistic Therapies is a holistic wellbeing business based at Sterling Place in Cleator Moor and is run by holistic practitioner Rhona Marshall. by Danni Murphy Rhona offers clients holistic treatments that can have fantastic benefits, emotionally, spiritually and physically. Rhona specialises in treatments […]
Tags: anxietychronic painCleator Moorheartstrings and forget me notHolisticholistic therapyhopi ear candlingmeditationreflexologyreikiRelaxrhona marshallself healingstresstherapiesWellbeingwellness
Theatre Launches Wellbeing Scheme for Cast
This summer, Theatre by the Lake is launching a wellbeing pilot scheme for their Summer Season cast and theatre staff, as an initiative to help with stress, anxiety and other mental health related issues. Working with Keswick-based therapist Fedella Marsden, and actor, writer and mental health advocate Laura Darrall, the theatre will be hosting a […]
