Wellness
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Festival of Running to bring Community, Families and Runners together in Workington
Festival of Running to bring Community, Families and Runners together in Workington The Festival of Running is set to bring runners, families and the wider community together in Workington on Sunday 2 August from 9.30am, with four races taking place throughout the day and opportunities for people of all ages and abilities to get involved. […]
180 RUN CLUB: The club that runs on fun (and cake!)
180 run club The club that runs on fun (and cake!) by Danni Murphy In the heart of Whitehaven, a running club is bringing people together in a way that goes far beyond exercise. 180 Run Club, founded by Siobhan Wood in October 2025, has quickly grown into a vibrant community where running, friendship and […]
New Report Highlights Suicide in Cumberland and Outlines Next Steps for Prevention
New Report Highlights Suicide in Cumberland and Outlines Next Steps for Prevention Cumberland Council has today published The Big Question: Understanding Suicide in Cumberland, a major new report bringing together local data and lived experience to better understand suicide, self-harm, and support needs across the area. The report was commissioned by Cumberland Council in response […]
Tight Lines and Sound Minds – Casting out for better mental health!
Tight Lines and Sound Minds Casting out for better mental health. by Danni Murphy Tight Lines Sound Minds is a community based fishing group in Whitehaven created to support local people who may be struggling with their mental health, feeling isolated, or simply looking for a healthier outlet in life. Founded by Alex Hind after […]
REST, REBALANCE, RENEW: Nicola Rickerby creates a calming sanctuary in Keswick.
REST, REBALANCE, RENEW Inspired by her own wellness journey, Nicola Rickerby creates a calming sanctuary in Keswick. by Danielle Murphy After experiencing the healing benefits of holistic therapies firsthand, Nicola Rickerby felt inspired to help others discover the same sense of balance and well-being. Her journey began as a teenager with Reiki healing, an experience […]
Be part of the important mission to reduce suicide rates in Cumbria…
Be part of the important mission to reduce suicide rates in Cumbria… Tickets for the Every Life Matters Suicide Prevention Conference are selling fast and the charity are urging you to book soon to avoid disappointment. The charity is delighted that tickets are selling so quickly for their Suicide Prevention Conference in April. With bookings […]
SLIMMING WORLD TEAM WEST CUMBRIA: Over 60 years of helping you achieve your dream weight
SLIMMING WORLD TEAM WEST CUMBRIA Over 60 years of helping you achieve your dream weight! In 2025, our Slimming World team in West Cumbria has already helped members achieve incredible results, collectively losing 57,142 lbs (4,082 stones)—the weight of a bin wagon! This showcases the effectiveness of our program and the dedication of our members. […]
NEW YEAR, NEW YOU: Prioritise your wellbeing in 2025
NEW YEAR, NEW YOU… Prioritise your wellbeing in 2025. by Danni Murphy As 2025 unfolds, it’s the perfect time to invest in your wellbeing. A holistic approach—addressing physical, mental, emotional, and social health—can lead to lasting improvements. Here’s how to prioritise your health and happiness this year: 1. Mental Health Practice mindfulness and meditation: Spend […]
Don’t Worry, Be Happy: Top Tips to combat SAD
DON’T WORRY, BE HAPPY Life can be stressful but there are so many ways to unwind. by Danni Murphy With the darker nights setting in, this time of the year can fill some with the dread of SAD (Seasonal affective disorder) and just the additional stresses that come with the pending festive season can leave […]
Waxing lyrical about Wendy Brown Ear Care
Waxing lyrical about Wendy Brown Ear Care Wendy, better known as ‘The Ear Lady’ offers a necessary service that can improve your quality of life! by Danni Murphy Hello (hello)…Nod if you can you hear me? There’s nothing sweeter in this life than the sound of birds on a summer evening, the laughter of children […]
