REST, REBALANCE, RENEW: Nicola Rickerby creates a calming sanctuary in Keswick.
REST, REBALANCE, RENEW
Inspired by her own wellness journey, Nicola Rickerby creates a calming sanctuary in Keswick.
by Danielle Murphy
After experiencing the healing benefits of holistic therapies firsthand, Nicola Rickerby felt inspired to help others discover the same sense of balance and well-being.
Her journey began as a teenager with Reiki healing, an experience that left a lasting impression and sparked a quiet passion.
Over time, Nicola explored various holistic practices, and in the past year, she fully committed to her calling by launching Mindful Harmony—a calm, welcoming space located in The Beauty Boutique in Keswick.
Mindful Harmony offers a retreat from the demands of daily life, allowing clients to focus on their physical, mental, and emotional health. Nicola believes well-being should be an essential part of life, not a luxury. In our fast-paced world, many people live with ongoing stress and tension without realising its impact. Holistic therapies provide a natural way to ease that pressure, helping improve sleep, reduce anxiety, and support the immune system.
“Nicola believes well-being should be an essential part of life, not a luxury.”
At the heart of Mindful Harmony is Reiki, a Japanese energy healing practice that channels universal life force energy through the hands to activate the body’s natural healing processes. Known for its deeply calming effects, Reiki is often used to manage anxiety, depression, chronic pain, PTSD, and general stress.
Nicola also offers Reflexology, a therapy based on the idea that specific points on the feet correspond to different organs and systems in the body. By applying pressure to these points, reflexology promotes healing, improves circulation, and helps the body rebalance itself. Many clients leave feeling both relaxed and revitalised.
Other services include full body massage for women and facials with an indian face massage included as well as hot stone massage, hot bamboo massage and more, each tailored to individual needs to create a holistic, mind-body-soul experience.
“I’ve had wonderful feedback over the last 12 months,” Nicola says. “The biggest compliment is when a first-time client falls asleep during a Reiki session. It tells me they feel safe, relaxed, and their body is ready to heal.”
Nicola’s mission is to provide a space where healing is accessible, encouraged, and embraced as part of everyday life. At Mindful Harmony, wellness isn’t an indulgence—it’s a way of living.
Mindful Harmony
The Beauty Boutique, 3A St Johns Street, Keswick, Cumbria CA12 5AP
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