A new session on mindfulness, meditation and relaxation is set to begin at Florence Arts Centre this week.

Led by Philippa Hick, the Embodiment Meditation session begins on Tuesday June 5th at 6pm. The session is open to adults of all ages and no previous experience is necessary. Those who have their own preferred yoga mat (or similar) are requested to bring it with them. Please note, this is not a yoga session! Gentle movement and meditation is the order of the day.

The session costs £20 and tickets are available online or on the door.

For further information on the course, visit https://www.ticketweb.uk/event/embodiment-meditation-florence-arts-centre-tickets/8442555