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Get From the Couch to 5K with St Bees Triers

If your New Year’s resolution was to get fit but you’re struggling to get off the sofa, a Couch to 5K course is guaranteed to get you moving. The St Bees Triers Running Club’s Couch to 5K, due to start on 22nd February, is aimed at new starters who have never thought running possible. The […]

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Get Rid of Festive Excess With The Cambridge 60 Day Challenge

If your New Year’s resolution is to focus on your figure, it’s important to find the diet that’s right for you. An exciting new business venture is opening its doors on 1  January with a 60-Day diet challenge.  Business owners Beverley Nash and Robin Sharman recently qualified as accredited Cambridge Weight Plan Consultants, covering anywhere […]

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Could Hypnobirthing Be Right For you?

Could Hypnobirthing Be Right For you? After the birth of her son, a west Cumbrian woman felt empowered to help other mums-to-be have a positive birthing experience. The term Hypnobirthing might bring a number of preconceptions to mind, many of which may not be positive. The reality, however, is far from any of the old […]

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Top Food Trends For 2017

The year of avocado on toast and rainbow bagels, 2016 saw the ‘clean eating’ craze explode and “insta-ready” food take top priority. With each year comes a fresh batch of foodie trends, but eating well is here to stay. We take a look at what foods will be filling your plates and Instagram feeds this […]

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The Dangers of Lambing Season

The Dangers of Lambing Season It’s the time of year where the Cumbrian hedgerows are filled with daffodils and the sights of tiny lambs are skipping through the fields. Every year around 16 million lambs are born in the UK, resulting in January to April being one of the busiest times in the whole farming […]

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Five Minute Pet Checks

Five Minute Pet Checks All pets should have a health check at least once a week but, often it is overlooked. Animals including dogs and cats can pick up infections, parasites and diseases really easily whilst out on a walk and is the reason why carrying out five minute health checks are vital. – Mouth: […]

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A Sports Centre To Be Proud Of

A Sports Centre To Be Proud Of The new swimming pool and leisure centre is now open in Workington, boasting sporting facilities which are some of the best in Cumbria. We did a huge amount of research into leisure facilities across the country and were determined to design something seriously impressive – not only in […]

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Protecting yourself and your family from the flu

Protecting yourself and your family from the flu   Although it may seem a little soon to be talking about Flu jabs, you might be surprised to know that people should start getting their jabs in September. Even if you’re not eligible for a flu jab on the NHS you can still protect yourself and […]

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